Assess
Point to the body map and answer a few focused questions. RecoverMe maps the likely recovery pattern.
AI-guided recovery
Recover witha guidedplan.
Tell RecoverMe where it hurts. It maps the likely recovery pattern and builds a phased program — daily guided sessions that adapt as you heal. Not for emergencies. An actual plan.
First guided session freeBuilt from physiotherapy-informed guidelines. No equipment required.
Lower backKneeShoulderAchillesHipNeckHamstringPlantar fasciaRotator cuffTennis elbowIT bandSciaticaLower backKneeShoulderAchillesHipNeckHamstringPlantar fasciaRotator cuffTennis elbowIT bandSciatica
The flow
Three steps from pain to program.
Plan
It builds a phased program calibrated to your symptoms, goals, and starting level. Every week has a goal; every session has a purpose.
Recover
Open it daily for a guided session. Quick check-ins tune the plan as you heal — easing off when you flare, progressing when you're ready.
Inside the app
Everything you need. Nothing you don't.
One session. One job.
Open the app and your session is already queued — the right movements, the right load, for exactly where you are in recovery.
Show, don't type.
Tap where it hurts. The assessment starts from your anatomy, not a search box.
A spine, not a feed.
See every phase ahead and every session behind. Real progression you can actually trace.
300+guided exercises
Answers that match your plan.
Ask anything about your recovery and get guidance grounded in the program you're already on.
It listens, then adjusts.
Flare-up today? Feeling strong? Check-ins reshape tomorrow's session automatically — deterministic, repeatable, never random.
No streaks to fake. No badges to chase. Just a real program, the next session, and proof you're moving better than last week.
Start today Start freeCancel anytime in the App Store.
Your recovery, guided.
Try your first guided session free. Upgrade when you're ready for the full program — less than many single clinic visits.
$29.99/ year
or $4.99 / month